One-on-one coaching services
I offer customized 6-month holistic health programs.
Over the course of twice per month meetings, we will explore your concerns, goals, your dreams, and you will discover the tools you need for a lifetime of balance. Not kidding.
Your program includes:
- Two 50 minute meetings per month, in person or per skype/phone.
- Email support in between sessions
- Simple and healthy recipes
- Informative handouts that will boost your nutrition and wellness knowledge
- Some recommendations for safe supplements or lab testing to discuss with your doctor, when needed
- Customized surprise gifts along the way!
- My heartfelt determination to help you succeed in your goals
Why 6 months? This is about the length of time it takes to ditch old habits (the ones that aren’t serving you anymore) and stick with new healthy ones. I am available by email throughout your program to support you through any setbacks and we’ll get you back on track until you can happily fly on your own.
As a client of my program, you will:
- Feel empowered to set and accomplish your personal health goals
- Understand what healthy eating means for you, incorporating new foods that make all the difference
- Achieve a healthier weight that you can actually maintain
- Have better, more steady energy
- Begin to feel great in your body again
Maybe you’d like me to come talk about a health-related topic in your community, school or company? Let's talk!