One-on-one coaching services

I offer customized 6-month holistic health programs

Over the course of twice per month meetings, we will explore your concerns, goals, your dreams, and you will discover the tools you need for a lifetime of balance. Not kidding.

Your program includes:

  • Two 50 minute meetings per month, in person or per skype/phone.
  • Email support in between sessions
  • Simple and healthy recipes 
  • Informative handouts that will boost your nutrition and wellness knowledge
  • Some recommendations for safe supplements or lab testing to discuss with your doctor, when needed
  • Customized surprise gifts along the way!
  • My heartfelt determination to help you succeed in your goals

Why 6 months? This is about the length of time it takes to ditch old habits (the ones that aren’t serving you anymore) and stick with new healthy ones. I am available by email throughout your program to support you through any setbacks and we’ll get you back on track until you can happily fly on your own.

As a client of my program, you will:

  • Feel empowered to set and accomplish your personal health goals
  • Understand what healthy eating means for you, incorporating new foods that make all the difference
  • Achieve a healthier weight that you can actually maintain
  • Have better, more steady energy
  • Begin to feel great in your body again
     

Speaking engagements.

Maybe you’d like me to come talk about a health-related topic in your community, school or company?  Let's talk!